yoga pee
I’m so high-strung that every time I have to pee, no matter how badly, I have to take a solid 30 seconds or more to relax enough so that I can go. Deep breathing, visualizing my bladder emptying, etc. If anything interrupts this, like a knock on the door or just a loud sound, I have to start all over again.








This is called shy bladder syndrome and it’s not that uncommon.
I have to sing a song, doesn’t matter what it is, but something to take my mind off of it. I usually go with my abc’s