2nd is the best
When trying to fall asleep at night, I can never fall asleep until I have gotten up to go to the bathroom twice. Sometimes I’ll go once and then lay there for almost an hour until I feel the urge to go again. After I have gone the second time I fall almost instantly asleep. My old roommate even caught on that I had to do this. One time her boyfriend was visiting and he saw I was going to bed so he started to turn the TV down. She told him he didn’t have to really worry about it until the second time I got up.
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