http://iamneurotic.com/2009/12/11/maximizing-rem-sleep/ neurotics unite! Sun, 05 Feb 2012 18:18:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://iamneurotic.com/2009/12/11/maximizing-rem-sleep/#comment-63775 ihoj Sat, 12 Dec 2009 16:34:20 +0000 http://iamneurotic.com/?p=4935#comment-63775 Do a GIS for "infographic nap." Your naps don't have to be 90 minutes in order to be beneficial. Do a GIS for “infographic nap.” Your naps don’t have to be 90 minutes in order to be beneficial.

]]> http://iamneurotic.com/2009/12/11/maximizing-rem-sleep/#comment-63767 Lawlita Sat, 12 Dec 2009 06:11:16 +0000 http://iamneurotic.com/?p=4935#comment-63767 Whoever told you that is mistaken. Stage 4 sleep (also known as delta wave sleep or "deep sleep") is the most restful sleep. If you think about it, REM sleep couldn't be the most restful sleep anyway because that is the stage in which dreams normally occur. And anyone who has suffered from certain types of insomnia or from depression and dreamt a lot during the night can tell you that that type of sleep is not really restful at all. Whoever told you that is mistaken. Stage 4 sleep (also known as delta wave sleep or “deep sleep”) is the most restful sleep. If you think about it, REM sleep couldn’t be the most restful sleep anyway because that is the stage in which dreams normally occur. And anyone who has suffered from certain types of insomnia or from depression and dreamt a lot during the night can tell you that that type of sleep is not really restful at all.

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